By reflecting on the past, we can move forward in new ways. Our ‘Reflect’ Life Journal features a self-care cycle on the inside cover to help guide you to look after your emotional and physical wellbeing. A page of writing prompts on the first page will get you into the flow of writing and spark ideas in your mind from the minute you begin. Learn from the past, re-live special moments and recognise your own patterns to help you develop new habits. Journal reads: ‘Look back so the view looking forward is even clearer’. Measures 14x21cm and comes packaged in a clear plastic bag for protection.